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Welcome to Yoga Classes

Yoga 3D Shape School

Discover the Three-Dimensional Approach to Yoga at 3D Shape Yoga School

WELCOME

Personal Yoga Classes 

Customized Yoga Classes at Yoga 3D School are designed to address all aspects of your physical, emotional, and spiritual well-being. This program is suitable for all levels, from beginners to experienced practitioners, providing a comprehensive approach to personal development. What does three-dimensional development mean? We work with the body, mind, and spirit. All disciplines are integrated into the program: asanas, pranayama, meditation, and the foundational elements of yoga philosophy. This approach allows you to develop flexibility and strength, stabilize emotional balance, and deepen your connection with yourself. Individual Approach for All Levels: The Teacher tailors the program to suit your physical state, emotional background, and health condition. For Beginners: The sessions are focused on introducing the basics of yoga, including fundamental asanas, simple breathing techniques (pranayama), and the basics of meditation. This level helps establish a foundation for future growth, enhances flexibility, and helps you connect with your body. For Those with Some Experience: The program focuses on deepening your practice. You refine your asana practice, learn more advanced pranayama techniques, and expand your meditation experience. This level is ideal for those who have a basic understanding of yoga and are ready to take their practice to a deeper level. For Advanced Practitioners: The sessions are designed for individuals with an extensive background in yoga. The focus is on refining your yoga practice, pranayama, and meditation techniques. These classes help maintain a high level of practice and explore new opportunities for the development of body, mind, and spirit. Results: Each session promotes holistic development, helping to relieve stress, improve concentration, and increase physical endurance and flexibility. This has a positive impact not only on your body but also on your ability to navigate emotional and social challenges. Included Disciplines: Asanas – Physical practice to enhance strength, flexibility, and endurance. Pranayama – Breathing techniques to stabilize emotions and boost energy levels. Meditation – Techniques to calm the mind and enhance concentration. Yoga Philosophy – Helps you understand the depth of the practice and its influence on your life. Ayurveda – Knowledge of an individual approach based on body energy types (Doshas), improving both physical and mental health. Nutritional Science – Understanding proper nutrition to improve physical health and increase vital energy. These classes are not just workouts; they are a way to find harmony in all aspects of life: physical, emotional, and social. You are not just working on your body—you are transforming yourself.

WELCOME
Downward Facing Dog

Group Yoga Classes

Yoga classes in groups at Yoga 3D School are designed to support the three-dimensional development of the body, mind, and spirit. Our sessions are divided into distinct levels, ensuring that each group consists exclusively of participants with similar experience, allowing for an optimal learning environment. Levels of Practice: Beginner Groups: Ideal for those new to yoga. These classes focus on foundational poses (asanas), simple breathing techniques (pranayama), and introductory meditation practices. They help improve flexibility, build body awareness, and establish a solid foundation for future growth. Intermediate Groups: For participants with basic yoga experience, these sessions dive deeper into asana practice, explore more advanced breathing techniques, and enhance meditative skills. Perfect for those ready to advance their practice to the next level. Advanced Groups: Tailored for experienced practitioners, these classes focus on refining advanced techniques, mastering challenging poses, and exploring deeper meditation practices. They provide an opportunity to maintain a high level of practice while discovering new dimensions of personal growth. Our Approach: Even in a group setting, our teachers ensure personalized attention to each participant, considering individual physical conditions, emotional states, and overall experience. Each class integrates essential elements of yoga, including: Asanas – Physical practice to enhance strength, flexibility, and endurance. Pranayama – Breathing techniques to stabilize emotions and boost energy. Meditation – Practices to calm the mind and improve focus. Yoga Philosophy – Insights into the depth of yoga practice and its transformative impact on life. These classes are more than just physical exercises—they are a path to achieving harmony across all aspects of life: physical, emotional, and spiritual. You are not just practicing yoga; you are embarking on a transformative journey.

YOGA TEACHER IEVGENIIA

Ievgeniia Mikhailova
Founder & Teacher at Yoga 3D Shape School

Our Unique Approach:

We create individualized programs that fully consider your physical, mental, and spiritual needs. Our methodology allows for a holistic and balanced development, catering to the uniqueness of each student. From beginners to experienced yogis - everyone will find something for themselves here. Our instructors are not just teachers; they are mentors guiding you on a path of personal growth and self-discovery.

Discover How to Tailored Your Yoga Practice:

Customized Classes - Your Key to Success

Why is it important to choose customized classes? Because each asana, each movement must be balanced and tailored specifically to your body and rhythm. With our classes, you can achieve a higher level of flexibility, strength, and inner harmony.

Three Key stages of Our Program.

Yoga Child's Pose

1

In-Depth Study and Alignment of Asanas:

  • Theoretical Foundations: Immersion in the philosophy of yoga and the history of each pose.

  • Practical Execution: Detailed work on each asana, ensuring proper alignment and performance.

  • Individual Approach: Personal adjustments and mentoring, taking into account your physical characteristics and needs.

2

Deep Dive into Meditation and Breathing Practices:

  • Meditation Masterclasses: Teaching various meditation techniques for mental balance and tranquility

  • Breathing Exercises (Pranayama): Breathing techniques that enhance life energy and improve health.

3

Holistic Approach to Health and Self-Discovery:

  • Physical and Emotional Well-being: Integrating yoga with a healthy lifestyle.

  • Spiritual Growth: Yoga as a path to self-discovery and personal development.

  • Community and Support: Building a community of like-minded individuals who support each other on their yoga journey.

Why Choose Us?

Exceptional Quality!

Our instructors are certified professionals with years of experience, utilizing innovative methodologies to ensure the best results. By choosing us, you receive:

Expert guidance

8/7 Support

Personalized approach to each student

Focus on safety and correct execution of asanas

Over 1000 satisfied clients who have experienced improvements in their physical and spiritual well-being

Individualized adaptive yoga program for people with injuries

Meet the Team

2025

May

Secure Your Spot

Special Offers End May 21, 2025!

Here begins the journey to yourself, with yourself, and for yourself.

Best Value

Personal Yoga Plan – 5 Classes

$150

150

Every month

+$1 Joining fee

Private yoga session with posture alignment, corrections, and guided support. Enhances flexibility, strength & balance. Tailored for your conditions, ensuring a safe and effective yoga experience.

Valid for 12 months

Private sessions with Certified Yoga Teacher

Detailed explanations and posture corrections

Three Dosha Test & Ayurveda recommendations

Best Value

Personal Yoga Plan – 10 Classes

$300

300

Every month

+$1 Joining fee

A personalized selection of yoga sequences tailored to your fitness level, physical capabilities, health condition, and personal goals
Detailed explanations and posture corrections.

Valid for 12 months

Detailed explanations and posture corrections

Private sessions with an instructor

Three Dosha Test & Ayurveda recommendations

One-time program adjustment to elevate your practice and tra

Best Value

Personal Yoga Plan Annual Membership

$3,200

3,200

Every year

+$1 Joining fee

Your session is fully customized to your needs. You will receive:
A personalized selection of yoga sequences tailored to your fitness level, physical capabilities, health condition, and personal goals

Valid for 2 years

Private class - detailed explanations & posture corrections

Three Dosha Test & Ayurveda recommendations for your Doshas

Ongoing review & adjustments, support your progress

➕ Additional Bonus:

Personalized nutrition plan with a 60% discount – only $120

instead of $300

Best Value

Group Yoga Plan – 5 Classes

$40

40

Every month

+$1 Joining fee

Enhance your practice with five structured group yoga sessions.
Each class integrates adapted asanas for varying physical abilities.

Valid for 12 months

An adapted practice based on your Personal Yoga Form data

allowing us to announce additional modifications for asanas

presented to the whole class.

Guidance on safe variations of poses, making each session

accessible and effective for all participants.

Best Value

Group Yoga Plan – 10 Classes

$80

80

Every month

+$1 Joining fee

Take part in ten structured group yoga classes designed to integrate modified asanas for all participants.
Experience a more tailored group practice that supports a safe and balanced yoga journey.

Valid for 12 months

An adapted practice based on your Personal Yoga Form data,

allowing us to announce additional modifications for asanas

presented to the whole class

* Guidance on safe variations of poses, making each session

accessible and effective for all participants.

Three Dosha Test & Ayurveda recommendations to help align

your body's energy for a more holistic practice.

Best Value

Group Yoga Plan – Annual Membership

$1,400

1,400

Every year

+$1 Joining fee

Our group classes offer a balanced, effective yoga practice tailored to individual needs. Each session includes adapted asanas, safe modifications for different physical conditions, experience levels.

Valid for 2 years

* An adapted practice based on your Personal Yoga Form data,

allowing us to announce additional modifications for asanas

presented to the whole class.

Guidance on safe variations of poses, making each session

accessible and effective for all participants.

Three Dosha Test & Ayurveda recommendations to better align

your body’s energy and support overall well-being.

➕ Additional Bonus: Personalized nutrition plan with a 40%

discount – only $180 instead of $300

Fitness on Yoga Mat

Start with Just
One Class Before Choosing Your Plan!

Experience the benefits of yoga firsthand. Book a single personal or group yoga class to explore the practice and feel the impact, to make the best choice before committing to a full plan.

Book Your Spot

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