Mindfulness Meditations Classes
Calm your mind, find inner peace, reprogram your brain with mindfulness meditation techniques.
Service Description
Discover a space for deep relaxation, self-discovery, and inner harmony with our Mindfulness Meditation class. This experience is designed to help you reconnect with yourself and the world around you, find balance and clarity, and release stress and tension. We will start with pranayama — breathing techniques that enhance concentration, clear the mind, and energize the body. Each session focuses on mindful breathing, helping you slow down and become fully present in the moment. Next, we move into meditations that awaken awareness and immerse you in a state of calm. Whether it’s focusing on the breath, body scanning, or loving-kindness meditations, each practice will help you let go of negative thoughts and feel a deep sense of peace. We conclude with the power of mantras. Repeating sacred sounds and words not only calms the mind but also aligns you with positive energy, creating a sense of unity with the universe and filling you with light. These vibrations have a healing effect and promote a profound feeling of well-being. You can choose to join our mini-course, which includes 5 sessions for $80, or attend a single session for $20. Each class is thoughtfully designed to support your journey toward mindfulness and inner transformation. Join us on this path to awareness. Mindfulness Meditation is a perfect opportunity to pause, slow down, and bring tranquility and joy into your life. Let’s open the door to inner transformation together and find our way to harmony.
Cancellation Policy
Privacy Policy at Yoga 3D Shape School At Yoga 3D Shape School, we understand the importance of protecting the personal data of our students. We are committed to ensuring the security of your information and being transparent about how it is stored and used. This privacy policy outlines the types of data we collect, how it is processed and stored, and your rights regarding your data. 1. What Data We Collect: During registration and participation in our programs, we may collect the following types of personal data: Full name. Contact information (email address, phone number). Payment information (e.g., transaction details, but not full card details). Educational information (programs you are enrolled in, test results). Other data provided voluntarily (requests, feedback, etc.). 2. How We Use Your Data: Your data is used exclusively for the following purposes: Registering for programs and managing your educational activities. Providing access to educational materials and platforms. Communication (reminders about classes, schedule changes, certificate issuance). Improving the school’s services (anonymous analysis of feedback). Sending useful and professional content to our students. 3. How We Store Your Data: All personal data is stored on secure servers accessible only to authorized personnel. We use modern encryption and protection methods to prevent data loss or breaches. Data is retained for the period necessary to fulfill our obligations and is then deleted in accordance with the school’s policy. 4. How We Share Your Data: We do not sell, share, or exchange your personal data with third parties, except in the following cases: Processing payments through certified systems. Responding to legal requests as required by law. 5. Student Rights: Students have the right to: Access their personal data stored by the school. Request corrections or deletion of their data. Restrict the processing of their data in certain cases. Submit a request for detailed information on how their data is being used. To exercise these rights, please contact us using the details provided below. 6. Contact Information: If you have any questions about your privacy or wish to make a data-related request, please contact us: Email: support@yoga3dshapeschool.com Phone: +66 65 381 85 11 Note: We value the trust of our students and strive to do everything possible to protect your data. This policy is designed in accordance with international privacy standards.
Contact Details
Thailand
+66653818511
Yoga3D.School@gmail.com