Pranayama Classes and Sessions
Master the art of breath to balance your mind, body, and energy.
Service Description
Pranayama, the ancient yogic practice of breath control, offers profound physical, mental, and emotional benefits. Whether you’re new to pranayama or looking to deepen your practice, our sessions are tailored to your needs. Choose between single sessions or our comprehensive 10-session Ocean Plan, designed to guide you through a structured and transformative journey. What’s Included in Each Session Introduction and Warm-Up A brief overview of the session’s focus. Gentle preparatory breathing exercises to relax the body and mind. Core Pranayama Techniques Each session includes a selection of foundational and advanced breathing practices: Nadi Shodhana: Alternate nostril breathing for balance and clarity. Kapalabhati: Energizing and detoxifying breath. Bhastrika: Bellows breath to invigorate and awaken energy. Anulom Vilom: Harmonizing the flow of prana. Ujjayi (Ocean Breath): A soothing breath practice to enhance focus and relaxation. Bhramari: Humming breath to calm the nervous system. Kumbhaka: Breath retention for deep energy control and focus. Relaxation and Integration Each session concludes with guided relaxation or meditation to integrate the benefits of the practice. 10-Session Ocean Plan The Ocean Plan is a 10-session package designed for those who want a deeper, structured immersion into pranayama. Over 10 sessions, you’ll: Learn and refine a wide variety of pranayama techniques. Explore the connection between breath and energy flow. Understand how pranayama supports mental clarity, emotional stability, and physical health. Develop a personal practice that you can sustain beyond the course. Plan Features: Validity: The plan is valid for 6 months from the date of purchase. Personalization: Sessions are tailored to your goals, whether they include stress reduction, increased energy, or meditation enhancement. Non-Refundable: Payments for the plan are non-refundable. Benefits of Pranayama Enhances lung capacity and respiratory health. Reduces stress and anxiety by calming the nervous system. Improves focus, concentration, and mindfulness. Balances energy flows (prana) within the body. Supports physical detoxification and emotional release. Experience the transformative power of breath. Book a single session or embark on the Ocean Plan to deepen your pranayama practice and unlock your full potential.
Cancellation Policy
Privacy Policy at Yoga 3D Shape School At Yoga 3D Shape School, we understand the importance of protecting the personal data of our students. We are committed to ensuring the security of your information and being transparent about how it is stored and used. This privacy policy outlines the types of data we collect, how it is processed and stored, and your rights regarding your data. 1. What Data We Collect: During registration and participation in our programs, we may collect the following types of personal data: Full name. Contact information (email address, phone number). Payment information (e.g., transaction details, but not full card details). Educational information (programs you are enrolled in, test results). Other data provided voluntarily (requests, feedback, etc.). 2. How We Use Your Data: Your data is used exclusively for the following purposes: Registering for programs and managing your educational activities. Providing access to educational materials and platforms. Communication (reminders about classes, schedule changes, certificate issuance). Improving the school’s services (anonymous analysis of feedback). Sending useful and professional content to our students. 3. How We Store Your Data: All personal data is stored on secure servers accessible only to authorized personnel. We use modern encryption and protection methods to prevent data loss or breaches. Data is retained for the period necessary to fulfill our obligations and is then deleted in accordance with the school’s policy. 4. How We Share Your Data: We do not sell, share, or exchange your personal data with third parties, except in the following cases: Processing payments through certified systems. Responding to legal requests as required by law. 5. Student Rights: Students have the right to: Access their personal data stored by the school. Request corrections or deletion of their data. Restrict the processing of their data in certain cases. Submit a request for detailed information on how their data is being used. To exercise these rights, please contact us using the details provided below. 6. Contact Information: If you have any questions about your privacy or wish to make a data-related request, please contact us: Email: support@yoga3dshapeschool.com Phone: +66 65 381 85 11 Note: We value the trust of our students and strive to do everything possible to protect your data. This policy is designed in accordance with international privacy standards.
Contact Details
Thailand
+66653818511
Yoga3D.School@gmail.com