Customized Yoga Class. Beginner Level
Build your foundation in yoga: learn basic poses, improve flexibility, and connect with your breath
Service Description
Classes designed for the three-dimensional development of the body, mind, and spirit. The instructor considers your fitness level, health condition, physical capabilities, and emotional balance. The results of these sessions have a positive impact on your physical, emotional, and social life. What does three-dimensional development mean? We work with the body, mind, and spirit. All disciplines are integrated into the program: asanas, pranayama, meditation, and the foundational elements of yoga philosophy. This approach allows you to develop flexibility and strength, stabilize emotional balance, and deepen your connection with yourself. Individual Approach for All Levels: The instructor tailors the program to suit your physical state, emotional background, and health condition. For Beginners: The sessions are focused on introducing the basics of yoga, including fundamental asanas, simple breathing techniques (pranayama), and the basics of meditation. This level helps establish a foundation for future growth, enhances flexibility, and helps you connect with your body. For Those with Some Experience: The program focuses on deepening your practice. You refine your asana practice, learn more advanced pranayama techniques, and expand your meditation experience. This level is ideal for those who have a basic understanding of yoga and are ready to take their practice to a deeper level. For Advanced Practitioners: The sessions are designed for individuals with an extensive background in yoga. The focus is on refining your yoga practice, pranayama, and meditation techniques. These classes help maintain a high level of practice and explore new opportunities for the development of body, mind, and spirit. Results: Each session promotes holistic development, helping to relieve stress, improve concentration, and increase physical endurance and flexibility. This has a positive impact not only on your body but also on your ability to navigate emotional and social challenges. Included Disciplines: Asanas – Physical practice to enhance strength, flexibility, and endurance. Pranayama – Breathing techniques to stabilize emotions and boost energy levels. Meditation – Techniques to calm the mind and enhance concentration. Yoga Philosophy – Helps you understand the depth of the practice and its influence on your life. Ayurveda – Knowledge of an individual approach based on body energy types (doshas), improving both physical and mental health. Nutritional Science.
Cancellation Policy
Privacy Policy at Yoga 3D Shape School At Yoga 3D Shape School, we understand the importance of protecting the personal data of our students. We are committed to ensuring the security of your information and being transparent about how it is stored and used. This privacy policy outlines the types of data we collect, how it is processed and stored, and your rights regarding your data. 1. What Data We Collect: During registration and participation in our programs, we may collect the following types of personal data: Full name. Contact information (email address, phone number). Payment information (e.g., transaction details, but not full card details). Educational information (programs you are enrolled in, test results). Other data provided voluntarily (requests, feedback, etc.). 2. How We Use Your Data: Your data is used exclusively for the following purposes: Registering for programs and managing your educational activities. Providing access to educational materials and platforms. Communication (reminders about classes, schedule changes, certificate issuance). Improving the school’s services (anonymous analysis of feedback). Sending useful and professional content to our students. 3. How We Store Your Data: All personal data is stored on secure servers accessible only to authorized personnel. We use modern encryption and protection methods to prevent data loss or breaches. Data is retained for the period necessary to fulfill our obligations and is then deleted in accordance with the school’s policy. 4. How We Share Your Data: We do not sell, share, or exchange your personal data with third parties, except in the following cases: Processing payments through certified systems. Responding to legal requests as required by law. 5. Student Rights: Students have the right to: Access their personal data stored by the school. Request corrections or deletion of their data. Restrict the processing of their data in certain cases. Submit a request for detailed information on how their data is being used. To exercise these rights, please contact us using the details provided below. 6. Contact Information: If you have any questions about your privacy or wish to make a data-related request, please contact us: Email: support@yoga3dshapeschool.com Phone: +66 65 381 85 11 Note: We value the trust of our students and strive to do everything possible to protect your data. This policy is designed in accordance with international privacy standards.
Contact Details
Thailand
+66653818511
Yoga3D.School@gmail.com